Spenvic60's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
1023 kcal Fat: 72.18g | Prot: 68.25g | Carb: 19.79g.   Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Fresh & Easy Guacamole. Dinner: Premier Selections Beef Steak Strips, Lettuce, Fresh & Easy Guacamole, Fried Egg without Fat, Kraft Slim Cut Sharp Cheddar Cheese. Snacks/Other: Great Value Frozen Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Atkins Endulge Chocolate Peanut Candies. more...
gaining 0.9 lb a week

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