r3vn3x's Journal, 28 July 2014

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 26.45g | Prot: 32.86g | Carb: 138.17g.   Breakfast: Cream (Half & Half), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), StockPot Organic Vegetarian Chili with Four Beans, Plum. Snacks/Other: Bali's Best Latte Candy. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...