franar's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
202.8 lb Lost so far: 20.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
484 kcal Fat: 21.00g | Prot: 15.26g | Carb: 58.80g.   Breakfast: Bread, Soy Milk, Granola Cereal, Coffee. Snacks/Other: Crackers, Green Tea. more...
gaining 0.3 lb a week


Comments 
hang in there. I have been in the same boat these past several months. My wife says that you can always start over tomorrow with a fresh start. 
28 Jul 14 by member: mikegio78
it's the true. there is allways something that motivate us, when things dont go, we need to focus on those things, Let's go again brave! 
28 Jul 14 by member: franar
I hope I can follow your example. I will see next Monday when I weigh in again.  
28 Jul 14 by member: LKFB349

     
 

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