Weigh In record (no journal entry) for 28 July 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1433 kcal
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Fat: 45.81g | Prot: 95.81g | Carb: 167.70g.
Breakfast: Blueberries, Almond Milk, Vanilla protein. Lunch: Progresso Chick Peas, Cucumber (with Peel), Egg White, Asparagus. Dinner: Arugula Lettuce, Tomatoes, Olive Oil, Trader Joe's Organic Brown Rice Spaghetti Pasta, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Large Hazelnuts, Apples. more...
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losing 0.8 lb a week
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azarkampatricia's weight history
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