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Wow. I didn't know that a Ex Large Butter Pecan swirl hot coffee with cream only from Dunks was such a calorie bomb. It wasn't in the FS food database so I added it for your pleasure or not.
Not a problem. It was a treat this morning and it will be factored with today's meals.
Logging food sucks but you can't change what you don't acknowledge.
Diet Calendar Entries for 28 July 2014:
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1904 kcal
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Fat: 57.59g | Prot: 87.41g | Carb: 244.35g.
Breakfast: Water, butter pecan swirl hot coffee extra large with cream. Lunch: Water, Subway 12" Cold Cut Combo, Banana. Dinner: Shrimp Scampi, Broccoli, Chicken Leg (Skin Not Eaten), Grilled Chicken, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Water, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Nantucket Nectars Half & Half Lemonade Iced Tea. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
once i got to my target weight I stopped putting in these delicious drinks. they are my own secret treat :)
28 Jul 14 by member: kristyanne3
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The lesson is that it's ok to indulge "every once in awhile" but even more so to thoughtfully eat. If you know what you are eating and choose to do it, you can make different choices throughout the day to compensate for it. Don't deprive and you won't binge, but consciously make the choice. Yes, logging our food can be shocking at times, but it helps guide you through you day. I just want to know if that XL Butter Pecan Swirl Hot Coffee with Cream was as delicious as it sounds :-)
28 Jul 14 by member: cmlynn
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realization is the first step to self-improvement
28 Jul 14 by member: puhpine
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new to this forum; hope I am doing this right. Just started program this morning and I am convinced that 'community' support will help me. Ladies?
28 Jul 14 by member: lkschiro
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lkschiro - you will be amazed at the support this group has to offer. For me some times it helps to know I'm not alone, a lot of people go through the same struggles. It's a great place for advice or to just vent. I have found this to be the most successful tool ever to help me make healthier lifestyle choices. Oh and we have a mix of both men and women who help us along our journey. Welcome and we are here if you need us!
28 Jul 14 by member: cmlynn
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I think everything in Dunks, is a "bomb" except straight black coffee. Not to worry, that too shall pass!
28 Jul 14 by member: toppy24564
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Ummmm...that coffee sounds good. A nice treat, especially as it sounds like you can make it fit within your daily intake goals.
28 Jul 14 by member: LMJ114
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