essenceoftiger's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
309.9 lb Lost so far: 0 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
510 kcal Fat: 11.00g | Prot: 33.00g | Carb: 72.00g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Subway 12" Oven Roasted Chicken. Snacks/Other: Talking Raim Sparkling Ice Water - Orange Mango (Talking Rain). more...
losing 3.5 lb a week

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