ShyGuy's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
345.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2014:
380 kcal Fat: 26.00g | Prot: 25.01g | Carb: 17.06g.   Breakfast: Hormel Spam Lite, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger medium cheddar cheese slices, kroger, Kroger Eggs (Large), Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter. more...
gaining 0.9 lb a week

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I'm just glad you are back.  
04 Aug 14 by member: Gigi39

     
 

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