Weigh In record (no journal entry) for 28 July 2014
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1547 kcal
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Fat: 47.88g | Prot: 84.47g | Carb: 212.80g.
Breakfast: Peach, Advocare Spark Energy Drink, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate. Lunch: Egg, Trader Joe's Grapeseed Oil, Kale, Tomatoes, Onions, Red Cabbage, Morningstar Farms Spicy Black Bean Burger, Dijon Mustard, Trader Joe's Hass Avocado. Dinner: Kroger Grape Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tostitos Medium Salsa, Egg, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Advocare Rehydrate Gel, Advocare Spark Energy Drink, Clif Bar Builder's Bar - Lemon, Oranges. more...
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gaining 0.4 lb a week
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