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Good morning FS Friends......I figured it would be more, but .6 down is better than up...I will have to work harder, yet I did work my butt off this past week...It goes to show the body has a mind of it's own...
Diet Calendar Entries for 28 July 2014:
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1071 kcal
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Fat: 68.38g | Prot: 66.50g | Carb: 46.90g.
Breakfast: Cream Cheese, Read zucchini nut bread (Atkins recipe). Lunch: Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Columbus Herb Roasted Turkey Breast. Dinner: Darigold Heavy Whipping Cream, Kirkland Signature Frozen Whole Strawberries, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Fresh), Swiss Chard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
That is great! We sometimes take a little bit of weight loss for granted because if we could actually see what 0.6 of fat looked like, we would be more appreciative of all the efforts that we put into watching what we eat and winning at the the game called "weightloss." You can bet you lost some inches somewhere on your body. Girlfriend you are awesome!!! You are winning!!!
28 Jul 14 by member: toppy24564
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28 Jul 14 by member: Deb_N
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Fantastic loss! You are really working this new way of eating for sure. The weight is just dropping like water. Continued success, as you are getting to goal.
31 Jul 14 by member: toppy24564
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Thanks so Much for your support and kind words so wanted <3 some times that hard work doesn't come off right away some times it shows up in the next week <3 sweet dreams <3
03 Aug 14 by member: dreamcatcher10
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