Weigh In record (no journal entry) for 28 July 2014
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171.2 lb
Lost so far: 35.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1255 kcal
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Fat: 54.55g | Prot: 83.07g | Carb: 107.74g.
Breakfast: Smart Balance Omega Chunky Peanut Butter, Kroger Fully Cooked Bacon, Kroger Whole Wheat Sandwich Slims, Smucker's Squeeze Reduced Sugar Strawberry, Advocare Spark Energy Drink. Lunch: Great Value 2% Reduced Fat Deluxe American Cheese, Kroger Lite Creamy Ranch Dressing, Carrots, Cauliflower, Broccoli, Hormel Virginia Deli Ham, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Chop't Avocado, Kroger Fully Cooked Bacon, Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Asian Island Crunch Salad. Snacks/Other: Kroger Lite Key Lime Pie Yogurt, Kroger Lite Blueberry Yogurt. more...
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gaining 4.0 lb a week
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