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3 more until goal One!
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1805 kcal
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Fat: 45.98g | Prot: 54.65g | Carb: 313.72g.
Breakfast: Hannaford Fudge Covered Graham Cookies, Milk (Fat Free or Skim, Calcium Fortified), Blackberries (Unsweetened, Frozen), Quaker Quick 1-Minute Oats. Lunch: Kroger High Fiber Whole Grain Bread, Publix Onions, Jalapeno Peppers, Pero Family Farms Mini Sweet Peppers, Roma Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Private Selection Mesquite Smoked Turkey Breast. Dinner: Bisquick Original Pancake & Baking Mix, Bananas. Snacks/Other: Kim's Magic Pop, General Mills Cheerios. more...
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3172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours, Sleeping - 6 hours and 47 minutes. more...
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losing 7.0 lb a week
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