Luie's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
233.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
3074 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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