mikemonte2's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
176.0 lb Lost so far: 48.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


Other Related Links

Members



mikemonte2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.