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Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk Away The Pounds today. Fun!
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220.0 lb
Lost so far: 7.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1491 kcal
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Fat: 99.23g | Prot: 115.07g | Carb: 14.99g.
Breakfast: Deluxe American Cheese (21g), Beef Summer Sausage, Pure Coconut Oil, Salted Butter, Large Grade A Eggs. Lunch: Atkins Advantage Peanut Butter Granola Bar, Kroger Hearts of Romaine Lettuce, Kroger Wild Caught alaskan pink salmon canned. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deluxe Baby Broccoli Florets. Snacks/Other: Great Value Whole Dill Pickles. more...
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losing 2.8 lb a week
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 Comments
Yes, that is a great tape! Thanks for reminding me. I will get my 2 miles in on the raining days. You did good yesterday, you were definitely in control. Great job!!!
28 Jul 14 by member: toppy24564
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