|
Ugh! Back to basics.
|
258.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 July 2014:
|
856 kcal
|
Fat: 37.53g | Prot: 33.90g | Carb: 104.06g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Honey, Blueberries, Spinach. Lunch: Blueberries, Cottage Cheese (Nonfat), Dole Romaine Lettuce, Strawberries, Spinach, Tomatoes, Skinless Chicken Breast, Specially Selected All Natural Raspberry Vinaigrette. Snacks/Other: M&M's Milk Chocolate M&M's, Kar's Roasted Salted Almonds. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MryJhnsn's weight history
|