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friday saturday and sunday i really did not care about my diet but i only gained a pound. i'm hitting hit hard today!!! till the 15th of august which will be my 12 year wedding anniversary. so we will see how it goes!!! behaving and do right starting now.
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322.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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225 kcal
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Fat: 11.50g | Prot: 20.00g | Carb: 11.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: The Biggest Loser Celery Sticks, Publix Regular Cream Cheese. more...
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gaining 1.8 lb a week
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