SADAPSE's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
205.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2600 kcal Fat: 59.00g | Prot: 198.00g | Carb: 314.00g.   Breakfast: Fat Free Turkey Hot Dogs, Citrus C Monster Smoothie, Blue Thunder. Lunch: Southwest Seasoned Chicken Breast Strips, Blue Thunder, 071279309026, 100% Whole Wheat Flour Tortillas, Fat Free Turkey Hot Dogs. Dinner: 071279309026, Southwest Seasoned Chicken Breast Strips. more...
2872 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
losing 0.6 lb a week

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