bmccrary's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
211.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1246 kcal Fat: 37.63g | Prot: 63.90g | Carb: 167.28g.   Breakfast: Bananas, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Kroger Japanese Seaweed Salad (Wakame), Miso Soup. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week



     
 

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