bama66's Journal, 28 July 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 37.99g | Prot: 55.99g | Carb: 109.68g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...

3202 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Desk Work - 9 hours. more...