Weigh In record (no journal entry) for 28 July 2014
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1043 kcal
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Fat: 22.46g | Prot: 78.29g | Carb: 145.39g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Onions, Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Tomatoes, Athenos Reduced Fat Feta Chunk Cheese, Black Olives, Red Onions, Cucumber (Peeled), Publix Lean Ground Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Bananas , Publix Lean Ground Turkey Breast. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes. more...
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gaining 0.7 lb a week
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