tinymarine's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
370.0 lb Lost so far: 9.0 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
929 kcal Fat: 58.79g | Prot: 46.67g | Carb: 62.33g.   Breakfast: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Frankfurter or Hot Dog, Cucumber Salad with Vinegar. Dinner: Kroger Pork Steak, Yellow Summer Squash. Snacks/Other: Peach. more...
5416 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 15 minutes, Desk Work - 8 hours and 45 minutes. more...
losing 5.6 lb a week

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