Weigh In record (no journal entry) for 28 July 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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780 kcal
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Fat: 19.74g | Prot: 95.54g | Carb: 60.57g.
Breakfast: Dill Cucumber Pickles, PlantFusion Chocolate Protein Powder, Coffee. Lunch: Blueberries, Jennie-O Turkey Breast Tenderloin, Earthbound Farm Romaine, Broccoli. Dinner: Onions, Mushrooms, Peaches, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Snacks/Other: PlantFusion Chocolate Protein Powder. more...
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gaining 9.6 lb a week
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