BMorse85's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
189.4 lb Lost so far: 13.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
1002 kcal Fat: 79.52g | Prot: 46.12g | Carb: 14.01g.   Breakfast: Bar-S Foods Classic Bologna, Food Club Large Egg, Butter (Salted). Lunch: Food Lion Sweet & Hot Mustard, Johnsonville Hot Italian Sausage. more...
losing 10.5 lb a week

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