Weigh In record (no journal entry) for 28 July 2014
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200.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2258 kcal
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Fat: 72.63g | Prot: 85.17g | Carb: 312.16g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Que Pasa Foods Organic Tortilla Chips, White Rice, Pork Loin (Tenderloin). Dinner: Nabisco Nutter Butter, Nabisco Sugar Wafers. more...
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gaining 4.2 lb a week
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