Weigh In record (no journal entry) for 28 July 2014
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1754 kcal
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Fat: 130.99g | Prot: 79.39g | Carb: 68.12g.
Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lunch: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Strawberries. Dinner: Italian Sausage Stuffed Green Peppers. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Roasted Seaweed Snack Packs. more...
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3594 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 11 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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