Weigh In record (no journal entry) for 28 July 2014
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249.8 lb
Lost so far: 64.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1573 kcal
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Fat: 126.74g | Prot: 82.17g | Carb: 34.21g.
Breakfast: Butter (Salted), Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Egg, Chi-Chi's Thick & Chunky Salsa (Medium). Lunch: Cucumber (with Peel), Celery, Member's Mark Boneless Skinless Chicken Breast, Salemville Amish Blue Cheese Crumbles, Lindsay Large Black Olives, Mezzetta Marinated Roasted Bell Peppers, Taylor Farms Organic Baby Spring Mix, Sunset Kumato Tomato, Mushrooms, Taylor Farms Baby Spinach, Yellow Summer Squash, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: California Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Member's Mark Boneless Skinless Chicken Breast. more...
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losing 8.4 lb a week
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