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Did GREAT until yesterday during which I imploded... in large part because my cravings humbled me due to being discouraged over lack of progress. A weak conclusion to an otherwise strong week that I'll need to work even harder at this week to see loss the following one. I MUST stay off the scale except for my weigh-in date (Mondays when I wake).
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1688 kcal
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Fat: 60.80g | Prot: 63.93g | Carb: 235.97g.
Breakfast: Domino Sugar Sugar Packet, Smucker's Natural Strawberry Fruit Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Peter Pan Crunchy Peanut Butter, Wegmans Reduced Fat Mozzarella Cheese Sticks, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Goya Chick Peas. Dinner: Spaghetti. Snacks/Other: Plums. more...
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losing 1.0 lb a week
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