Weigh In record (no journal entry) for 28 July 2014
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2137 kcal
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Fat: 80.09g | Prot: 41.50g | Carb: 325.25g.
Breakfast: Кофе с Сахаром, Простоквашино Закваска Семена и Злаки, Nordic Овсяная Каша, Банан. Lunch: Show Time Попкорн Карамель, Кока-Кола Кола, Банан. Dinner: Белый Хлеб, Салат Овощной, Суп Грибной. Snacks/Other: Салат Овощной. more...
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3692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Swimming (slow) - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Circuit Training - 53 minutes. more...
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gaining 2.6 lb a week
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