Weigh In record (no journal entry) for 28 July 2014
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181.7 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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1626 kcal
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Fat: 47.46g | Prot: 113.00g | Carb: 186.82g.
Breakfast: Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Lunch: Perfect Fit Protein, Apples, Optimel Magere Kwark Vanille-Perzik. Dinner: Nestle Kit Kat (Fun Size), AH Wit Frans Stokbrood, Paling, Makreel. Snacks/Other: Tomaten, Crusti Croc Zoutstengels, Aldi Gedroogde Bananen, Lay's Paprika Chips, TUC Paprika. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 7.7 lb a week
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