Morgaana's Journal, 28 July 2014

143.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 87.53g | Prot: 280.65g | Carb: 353.42g.   Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Cooked Egg White, Sainsbury's White Crusty Rolls, Tesco Chicken Breast Fillets (130g), Sesame Oil, Asda Basmati Brown Rice. Dinner: Tesco Clear Honey, Colman's Wholegrain Mustard, Gia Garlic Puree, Colman's Mustard Powder, Tesco Tomato Puree Double Concentrated, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Hellmann's Lighter Than Light Mayonnaise, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Options Belgian Choc Hot Chocolate, Sainsbury's 3 Bean Salad, Coffee with Milk, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour and 27 minutes, Desk Work - 8 hours and 33 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...