Chickturu's Journal, 28 July 2014

I''m starting this again. Will need to get back on track little by little but surely I can make it.
157.4 lb Lost so far: 14.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1548 kcal Fat: 46.38g | Prot: 95.02g | Carb: 186.19g.   Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Pepper or Hot Sauce, Aldi Eiweißbrot (35g), Milfina Fettarme H-Milch, Dulano Kochschinken, Leicht und Fit Edamer Käsescheiben. Lunch: Gouda Cheese, Mayonnaise, Skinless Chicken Breast, Baguette, Lettuce, Onions. Dinner: Bolillo Mexican Roll, Sbarro Mixed Garden Salad, Skinless Chicken Breast. Snacks/Other: Ritter Sport Milk Chocolate with Whole Almonds, Chili Powder, Watermelon. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes. more...
gaining 1.9 lb a week

2 Supporters    Support   

Comments 
Yes, you can make it and will! Get going! :) 
28 Jul 14 by member: ChicaLean
Me too Chickturu! I've gained 8 lbs since I came off this site but am starting anew today.  
29 Jul 14 by member: Halesowenmum

     
 

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