Rodprice's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
219.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
2719 kcal Fat: 110.39g | Prot: 53.66g | Carb: 395.41g.   Breakfast: Raisins (Seedless) , Bacon (Cured, Pan-Fried, Cooked) , Orange Juice , Pecan Nuts , Kroger Old Fashioned Oatmeal. Dinner: Lay's Classic Potato Chips (28.3g), Beef Sausage, Safeway Dill Pickle Slicers, Great Value Enriched Hamburger Buns, Sweet Pickle Relish, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
3879 kcal Activities & Exercise: Volleyball - 1 hour, Basketball - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
losing 3.5 lb a week

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