harshso's Journal, 28 July 2014

clocked 2.71 kms in 30 minutes last night...not great, I know but the 36 degrees Celsiusheat even at10.30 in the night really saps one.
284.4 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
losing 6.2 lb a week


Comments 
nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were a heart rate monitor if possible. we ppl have to check heart rate and run.  
28 Jul 14 by member: baangd
Thanks..check your inbox here!  
28 Jul 14 by member: harshso

     
 

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