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harshso
Journal
28 Jul 14
harshso's Journal, 28 July 2014
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clocked 2.71 kms in 30 minutes last night...not great, I know but the 36 degrees Celsiusheat even at10.30 in the night really saps one.
284.4 lb
Lost so far:
35.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
losing 6.2 lb a week
1 Supporter
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Comments
nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were a heart rate monitor if possible. we ppl have to check heart rate and run.
28 Jul 14 by member:
baangd
Thanks..check your inbox here!
28 Jul 14 by member:
harshso
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