Glaun's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
197.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
1731 kcal Fat: 30.68g | Prot: 108.19g | Carb: 255.75g.   Breakfast: Whole Foods Market Senate Bean Soup, Pretzels. Lunch: Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, butter lett, Saffron Road Chicken Tikka Masala. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
2646 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
steady weight

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