Weigh In record (no journal entry) for 27 July 2014
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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762 kcal
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Fat: 51.96g | Prot: 51.93g | Carb: 24.62g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Medium Cheddar Cheese, Cooked Young Green Onion, Mushrooms, Fried Egg, Hormel Black Label Lower Sodium Bacon. Lunch: Great Value Frozen Cut Green Beans, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Fresh Express Baby Spinach. Snacks/Other: Celery, Great Value Whole Natural Almonds. more...
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gaining 0.4 lb a week
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 Comments
You can do it! We can help. Now you just have to regroup.
27 Jul 14 by member: toppy24564
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