Weigh In record (no journal entry) for 27 July 2014
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1817 kcal
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Fat: 88.95g | Prot: 131.40g | Carb: 131.36g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Jerky, Blackberries , Navitas Naturals Goji Berries. Lunch: Perky Jerky Turkey Jerky, Happy Farms Deli Sliced Muenster Cheese, Egg. Dinner: Virgil's Real Cola, Strauss Grass Fed Beef. Snacks/Other: Plums, Happy Farms Sharp Cheddar Cheese, Maca Maple. more...
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losing 2.1 lb a week
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