Weigh In record (no journal entry) for 27 July 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1931 kcal
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Fat: 116.50g | Prot: 54.00g | Carb: 171.74g.
Breakfast: Cheddar Cheese, Egg, Trader Joe's Blueberry Syrup, Bacon, Butter, Plain Waffles. Lunch: Banana. Dinner: Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, McDonald's Chicken McNuggets (4 Pieces), Roasted Potato, Corn. Snacks/Other: Planters Salted Peanuts (1 oz), M&M Meat Shops Mozzarella Sticks, Lay's Wavy Original Potato Chips. more...
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losing 0.2 lb a week
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