Weigh In record (no journal entry) for 27 July 2014
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2022 kcal
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Fat: 80.77g | Prot: 83.51g | Carb: 117.38g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Best Yet Mixed Berries, Bananas, Extra Virgin Olive Oil, Asparagus, Salmon, Cherry Tomatoes, Fresh & Easy Rotelli, Extra Virgin Olive Oil, Mixed Salad Greens, Champagne, Red Table Wine . more...
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1776 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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