mcolcord's Journal, 27 July 2014

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Weigh In record (no journal entry) for 27 July 2014

231.0 lb Lost so far: 16.0 lb. Still to go: 42.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2014:

763 kcal

Fat: 49.16g | Prot: 26.86g | Carb: 53.98g. Breakfast: Fried Egg, Kroger Mild Cheddar & Monterey Jack Cheese, Butter (Salted), HEB Vanilla Almond Milk, Toasted Sour Dough Bread. more...

3873 kcal

Activities & Exercise: Softball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mcolcord's Journal, 27 July 2014

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