scorekeeper2's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
159.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2014:
1722 kcal Fat: 63.86g | Prot: 62.97g | Carb: 231.69g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Smucker's Strawberry Jam, Blue Bonnet Light Soft Spread Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value California Pitted Prunes, Activia Light Blueberry Yogurt. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Wendy's Chocolate Frosty (Junior), Southern Grove Whole Natural Almonds (Package), Nestle Butterfinger Bar (Fun Size). more...
steady weight

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