MacMart's Journal, 27 July 2014

164.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 28.98g | Prot: 29.18g | Carb: 113.56g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Unox Tomatensoep Met Gehaktballetjes. Dinner: Bitterballen, Volkoren Brood, Roggebrood. Snacks/Other: Leidingwater. more...

2494 kcal

Activities & Exercise: Driving - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...