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ok so i've been avoiding updating my weight. its gone in the wrong direction but accountability is required to change it.. so here i am. being accountable.
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1037 kcal
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Fat: 48.87g | Prot: 27.52g | Carb: 137.10g.
Breakfast: Peanut Butter Cookies (Soft Type), Tostitos Bite size rounds, Renee's Gourmet Spinach Dip, Pumpernickel Bread, Brownie. Dinner: Fresh & Easy Super Soup Orange & Carrot, Kraft Miracle Whip Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cache Valley Swiss Cheese, Zucchini, Portabella Mushrooms, Eggplant, Red Sweet Pepper. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
I admire your honesty! You lost 65 pounds already, so you can lose that last 20!
27 Jul 14 by member: Deb_N
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don't beat yourself up just get back on tract and go forward :)
27 Jul 14 by member: Giant1
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One day at a time :).
Keep it up :)
27 Jul 14 by member: Snail2
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it's ALL good Sarah... Right the ship and move on!
27 Jul 14 by member: millerm40
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You can do it, Sarah. Recommit.
27 Jul 14 by member: ChristyLA
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