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Today was my husbands birthday. I made potato salad, baked him a cake, ran to store, made hot roast beef and meatballs. I did well until after dinner. Ate a cannoli.
I see a pattern, when I mess up it's later in the evening. I think I need to schedule something, like exercise.
I'm going to make myself a plan.
Diet Calendar Entry for 26 July 2014:
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2042 kcal
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Fat: 136.39g | Prot: 123.04g | Carb: 87.37g.
Breakfast: Mancini Sliced Sweet Fried Onions, Mushrooms, Borden Shredded Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Decaffeinated Coffee, Egg, Heavy Cream. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Boar's Head Low Sodium Muenster Cheese, Horseradish, Kroger Deli Thin Sliced Roast Beef. Dinner: Potato Salad with Egg, Mt. Olive No sugar added, sweet gherkins, Mezzetta Garlic Stuffed Olives, Black Olives, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Cannoli, Atkins Day Break Chocolate Chip Crisp Bar, Silk Unsweetened Almond Coconut Blend. more...
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 Comments
Evening munching is my problem too. I'm trying to clean up the kitchen while I'm still full from dinner to stop the nibbles. 'Eh, we're trying.
28 Jul 14 by member: rksoup
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I journal as soon as I eat the food, so I don't want to have to journal nibbles, or some cheat food. I have to hold myself responsible if I screw up and be honest with myself. I find that if I play free games on the computer , I don't want to eat, and then I walk around the outside of the complex I live in before bedtime, or get on my elliptical. I also make tea at night to keep me filled up, If you feel hungry make a big pot of tea, I make herbal tea that doesn't have caffeine in it. I also write down why you are hungry. If I watch TV , I get hungry, so I turn it off and go on the computer instead, there are too many tempting commercials on TV at night.
28 Jul 14 by member: karenromiaih2002
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Sometimes I'll have a diet coke, actually coke zero, tastes really good, I think. It seems to help me when I think I want a little snack at night, seems to satisfy
28 Jul 14 by member: mimsmiles
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