Weigh In record (no journal entry) for 26 July 2014
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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923 kcal
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Fat: 56.93g | Prot: 69.84g | Carb: 42.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ralphs Whole Raw Almonds. Dinner: Parmesan Cheese (Hard) , Cauliflower , Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Macadamia Nuts , Hershey's Natural Unsweetened Cocoa, Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 14.0 lb a week
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