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velvetblonde
Journal
26 Jul 14
velvetblonde's Journal, 26 July 2014
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Almost 2 months to loose a pound. It is getting harder and harder, but the scale finally moved!!
168.4 lb
Lost so far:
145.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
losing 0.1 lb a week
3 Supporters
Support
Comments
Sometimes you just have to kick things up a notch, either calories or exercise or something.
26 Jul 14 by member:
msbuggirl
Not sure what you are eating.. but a carb reduction for a short time always did the trick for me!
26 Jul 14 by member:
rbennett2045
I was stuck for a long time. I stopped the noodles and very little bread. I think it kick started me because I lost a lb. or more 5 weeks in a row. I'm now at my goal weight. Also make sure you are exercising. All you need is 30 mins. a day .
26 Jul 14 by member:
MaryAnn53
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