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starting point to seriously lose weight is 198. its all about the belly and not the scale!
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201.4 lb
Lost so far: 6.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1783 kcal
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Fat: 89.71g | Prot: 101.60g | Carb: 162.90g.
Breakfast: Bananas, Light Cream, Coffee. Lunch: Cindy's Kitchen Mango Coconut Pepper Dressing, Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Panera Bread Iced Green Tea (Largo), Jif Extra Crunchy Peanut Butter, Panera Bread Summer Corn Chowder (12 oz). more...
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losing 0.2 lb a week
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