Weigh In record (no journal entry) for 26 July 2014
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
1140 kcal
|
Fat: 25.35g | Prot: 54.41g | Carb: 172.76g.
Breakfast: Flora Extra Light Margarine, Toasted White Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|