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I am on the ideal protein diet.
Started May 5th 2014 at 209
Lost 17 pounds in the first 6 weeks. 192
Then let things slack a bit, but maxed out again at 194
Restarted July 21st ... down 5 lbs in one week!
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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