monokurobooboo's Journal, 26 July 2014

170.0 lb Lost so far: 29.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

753 kcal

Fat: 10.65g | Prot: 96.35g | Carb: 81.42g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake. Lunch: Medifast Original Style Eggs, Medifast Original Style Eggs. Dinner: Medifast Honey Mustard Pretzel Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Medifast Original Style Eggs. Snacks/Other: Iced Coffee, Chewing Gum (Sugarless). more...

1935 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...