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shermes
Journal
26 Jul 14
shermes's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1041 kcal
Fat: 30.20g | Prot: 68.21g | Carb: 128.34g.
Breakfast:
Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer.
Dinner:
Beck's Prime Grilled Veggies, Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Basmati Rice, Ground Beef Kabob with Vegetables.
Snacks/Other:
M&M's Red's Ultimate M&M's Cookies, Isabella's Cookies Peanutbutter Bomb.
more...
3197 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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