shermes's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
238.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
1041 kcal Fat: 30.20g | Prot: 68.21g | Carb: 128.34g.   Breakfast: Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer. Dinner: Beck's Prime Grilled Veggies, Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Basmati Rice, Ground Beef Kabob with Vegetables. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Isabella's Cookies Peanutbutter Bomb. more...
3197 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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